Overcoming Social Anxiety & Shyness ebook by Gillian Butler

3.4/5, 3.4 from 8 reviews
Self help guide using cognitive behavioral techniques
  1. Spencer
    Great deal of information
    4/5, 4 out of 5, reviewed Oct 9, 2018
    I have a major problem of social shyness and I bought this book in order to help me overcome it. I started reading it and I found that it is one amazing book and contains a lot of information that is great and useful.

    The author talks about a full fledged plan that can be adopted to freeze yourself and make you indifferent to social anxiety. I have been following the steps since one month and my condition has definitely improved.

    So, socially anxious and shy people, if you do not like the way you are right now, this book could be the best help you can get.