As per the author, social anxiety and shyness in a social scenario has various causes and there are different triggers that one might experience.
There are things one might have never given attention to like certain kind of behaviors that might be the cause for all this and the book talks about those things that can help deal a personal situation.
One needs to follow the step by step instructions in order to bring about a change in one’s thinking pattern. The book is a storehouse of those things that has to be done differently in order to reduce negative self consciousness and build self confidence.
A great book for people who wants to get out their shy and anxious shell.