“Prevent and reverse heart disease” is an excellent book and a good read. I have a lot of respect for Dr. Esselstyn since I've watched many of his documentaries. The only issue with this book is that this book is very dated. If the doc had added recent changes in medicine, then I surely would have loved the book. The doctor also recommends using non-stick pans, which I find a bit worrisome since it can release toxins and that can harm us. Apart from that, the book is useful.