Prevent & Reverse Heart Disease Diet Book by Caldwell Esselstyn

4.2/5, 4.2 from 13 reviews
Caldwell B. Esselstyn Jr
1583332723 (ISBN13: 9781583332726)
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The Revolutionary, Scientifically Proven, Nutrition-Based Cure
  1. Lucas
    Book highlights some inconvenient truths
    5/5, 5 out of 5, reviewed Oct 8, 2018
    I was happy when I got this book. I took this book from the library in the hope that I would gain some insight into the world of coronary artery disease, but after reading the book, I am shit scared. The book highlights how dairy, oil, and meat can play havoc with our body, heart in particular. After reading this book, I have cut down on meat, oils and have started to include a lot of vegetables in my diet. I hope it is not the case of too little too late.