I love those books which try to impart education in a way that does not tax your brain. Superfoods by David Wolfe falls under this category. It is an educational book that was fun to read. In my opinion, it takes a lot of guts to talk to and teach people about new foods and their nutritional power because people have some entrenched views when it comes to what they eat and unless scientific data backs these, people won’t budge from their belief.
David Wolfe in Superfoods talks about foods which are highly nourishing and promotes good health. History of each superfood is given, as well as how much to buy and some recipes that include these superfoods. An excellent book that would have got five stars, if it wasn’t for the self-promoting photograph of David Wolfe.