This book was gifted to me for Christmas by one of my friends as she thought I was a little anxious about most of the things. When she said I am an anxious person, I didn’t believe her as all that I did out of anxiety seemed pretty normal to me and no one had ever pointed it out to me earlier.
It was when I started reading the book, I realized that I did suffer from acute anxiety and many a times the bizarre and awkward reactions I gave in certain situations was all due to anxiety. There is so much anxiety hidden deep inside me.
Reading this book changed my life. It is to the point, very well written and comprehensive. Now I know how to spot anxiety at the very beginning and also the ways in which I can soothe and calm down myself so that it doesn’t affect me.
It is an excellent guide book to those who suffer even from a small level of anxiety.