The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

3.8/5, 3.8 from 11 reviews
Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
    Too good!
    4/5, 4 out of 5, reviewed Sep 25, 2018
    The author has put in a lot of hard work in writing this book and has written in detail about the causes of anxiety in which he states the role of hereditary, childhood, stress, short term triggers etc.

    He has also written a lot about the recovery procedure, the relaxation techniques that can be used in order to come out of stress and various tips on time management that helps prevent any kind of stress and anxiety.

    This book covers all of this and so much more. I would go on to say that it is totally worth it for the money you pay and reading it is totally worth your time.