While I was googling 10 books to overcome anxiety, I found this particular one and I was really excited to read it. There were good reviews about the book too.
I bought a copy and started reading it. I would definitely say it is a life saver for those who experience mild anxiety, panic attacks and have some kind of phobias as well. I am glad that I bought it and am reading it. There couldn’t be a better book to combat anxiety issues.