The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

3.8/5, 3.8 from 11 reviews
Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
    A life saver for those with anxiety
    4/5, 4 out of 5, reviewed Aug 29, 2018
    While I was googling 10 books to overcome anxiety, I found this particular one and I was really excited to read it. There were good reviews about the book too.

    I bought a copy and started reading it. I would definitely say it is a life saver for those who experience mild anxiety, panic attacks and have some kind of phobias as well. I am glad that I bought it and am reading it. There couldn’t be a better book to combat anxiety issues.