The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

3.8/5, 3.8 from 11 reviews
Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
  1. kari
    A must read for all
    4/5, 4 out of 5, reviewed Aug 16, 2018
    The Anxiety and Phobia Workbook was recommended to me by a nurse who also happens to be a friend of mine. It is a holistic book with amazing ideas to manage the problems of anxiety and overcome them.

    The author has made a mention about the medicines that can be used to cure anxiety but a major portion talks about techniques and treatments other than pills like meditation, relaxation. Good nutrition, exercise, positive thoughts etc.

    I think it is very useful to a person who has anxiety problems and also to those who do not have anxiety issues. It is a soothing, calming book and one should definitely have a copy.