The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

3.8/5, 3.8 from 11 reviews
Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
  1. gwen
    Worth a read
    4/5, 4 out of 5, reviewed Aug 11, 2018
    I had time constraints because of which I could not read certain parts of the book correctly and had to skim through it yet I could see that this book was extremely helpful.

    A dear friend had suggested this book and it definitely did not disappoint. I had my good days but I have my bad and worse days as well when I struggle a lot because of my anxiety issues.

    And this book helped me put things in order and what was once a herculean task became something very simple to do. I am able to handle stress effectively because of which my anxiety levels have gone down too.