I had time constraints because of which I could not read certain parts of the book correctly and had to skim through it yet I could see that this book was extremely helpful.
A dear friend had suggested this book and it definitely did not disappoint. I had my good days but I have my bad and worse days as well when I struggle a lot because of my anxiety issues.
And this book helped me put things in order and what was once a herculean task became something very simple to do. I am able to handle stress effectively because of which my anxiety levels have gone down too.