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The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

3.8/5, 3.8 from 11 reviews
Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
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  1. tricia
    Made me understand anxiety better
    4/5, 4 out of 5, reviewed Aug 5, 2018
    I started relating better to things that could cause anxiety after reading this book and I understood that any little thing that you stress about too much can cause anxiety.

    And anxiousness on a daily basis makes things worse and the person in due course of time starts suffering from severe anxiety.

    The author tells you different ways of fixing things in your life in order to reduce anxiety levels and that includes many things like believing in yourself, the way you interact with others, how well you handle stress etc.

    I don’t have any kind of anxiety issues or phobias and I read this book just to increase my knowledge about these things, so I cant particularly judge how well the techniques given in the book would work for someone with anxiety.

    It is a lovely book and everyone should have a copy of this book for themselves as we all know how stressful our lives are these days.
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