The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

3.8/5, 3.8 from 11 reviews
Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
  1. silvia
    Game changer
    4/5, 4 out of 5, reviewed Jul 31, 2018
    I took some time out to read this book because my husband is always stressed out and I fear he might have underlying anxiety issues too. This book has really been useful in the sense I am able to manage him in a much better manner with all the remedies that are given in the book.

    There are breathing techniques, herbal solutions and other meditation exercises one can do to reduce the impact of anxiety on our lives.

    It has surely helped my husband and I am pretty sure it will do the same to others too. So, one should buy the book and not be hesitant at all to try out what is mentioned in the book.

    I know for sure and I can guarantee that it is not gonna let you down.