The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

3.8/5, 3.8 from 11 reviews
Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
  1. Alton
    An amazing learning tool
    4/5, 4 out of 5, reviewed Jul 25, 2018
    What many fail to see is that this book is a self help workbook and it is a great learning tool. What I liked a lot about this book is that there are quizzes at the end of some chapters in the book that helps a person analyze what kind of anxiety he/she might be suffering from.

    There is a lot to read about and understand in the book and even a person who doesn’t have any anxiety related issues can read it so that in case they have to help someone, they know what exactly needs to be done.