The Anxiety & Phobia Workbook (5th edition) by Edmund Bourne

3.8/5, 3.8 from 11 reviews
Practical step by step directions for the mastery of anxiety, phobias, panic attacks and anxiety invoking health conditions
  1. Randolph
    Great book
    4/5, 4 out of 5, reviewed Jul 19, 2018
    I struggle with high levels of anxiety on a daily basis and there is so much in this book that throws a lot of light on anxiety. So, it has been really helpful to me.

    There were things about what my near and dear ones would feel about the way I react, the manner which I respond because of my anxiety and I was shocked to know how badly I have behaved and found it to be perfectly normal till I read this book.

    It has helped me deal with my anxiety issues at many levels and I am definitely sure that I will do my best to spread the word about the book so that it reaches a large number of people.