This book is beneficial to all those who are fretting about how to tackle the monster called hypertension. It is useful to even those who are not hypertensive. The book mainly talks about why high blood pressure is bad for you and how one should avoid blindly taking blood pressure pills. It also talks on ways and means of changing one’s lifestyle which would help in reducing hypertension. The book also gives a list of foods that are good & bad for you, exercises which would help your heart and a whole lot of information. Very informative book. A must read.