I was a heavy smoker for many years and was getting increasingly frustrated as my numerous attempts to kick the habit was not bearing fruit. I stumbled upon this book when I was searching Google to find new ways or products that could help me get rid of this habit. I went ahead and loaned the book from the library and read it a few times.
Simply put, the book helped me to stop smoking. I think one of the main reasons why it worked is the fact that I believed every single word that was written there. One should ignore some of the repeated stuff and just focus on the points that are helpful for you.
How successful was the book – I have not touched cig for the past eight years.