The Engine 2 Seven Day Rescue Diet is an excellent book that includes not only success stories which inspire you but wonderful recipes as well. Though I was very reluctant at first to embrace this diet, my desire to lose weight made me plunge headlong into this, and the result is there to see. I have lost nearly 10 pounds, and my skin looks more radiant. Overall, I feel very healthy. It has been wonderful, and I wish to tweak this rescue plan so that I can sustain myself on this diet for a long time.