I first heard about this book from a friend who was raving about the book. I asked her to loan me the book to see for myself what was so special about this book. No wonder she was raving about it. Rip Esselstyn’s book had a lot of studies mentioned which proved that this system does work.
Another thing that attracted me to the book was the number of recipes. Now that is something I look forward to in any book…recipes that could be made easily without breaking the bank. I have got my copy of the seven-day rescue diet and plan on starting the diet just in time for Halloween.