Rip Esselstyn’s The Engine 2 Seven Day Rescue Diet is a good book that talks about health and weight loss. The clarity of thought displayed by the author was what attracted me to this book. The book also has some simple yet tasty recipes which I am sure would satisfy every palate. Another factor that played a role in me buying this book was my vegan diet. Despite being on a diet, I was not seeing the beneficial result and was also not happy with the way my health was being compromised.
Oh forgot the most important thing…this book talks about 7-day diet which is more doable compared to the previous 28-day diet where the chances of falling off the track were high.
Once I start the diet and see the results, I would come back and update the ratings.