Rip Esselstyn’s book contains readily available information presented in an accessible format. This book is useful for those who want to change their lifestyle and embrace vegetarianism. My personal favorite was the format for meal planning which included gentle reminders for every individual. My family had embraced vegetarianism a couple of years back, and we have not had any major illnesses to date, and my cholesterol and hypertension are under much better control.
I did not get the book for the diet but for its simple and easy-to-prepare recipes. I recommend this book to all.