The Engine 2 Seven Day Rescue Diet by Rip Esselstyn’s is an interesting book. The author through his research and scientific proof goes on to debunk or demolish many of the myths that we had thought was either bad or good for us. I do not intend to follow Rip’s suggestions and diet, but I liked the recipes which were mentioned in the book. These looked simple yet very tasty and delicious.
The author through this book forces us to think hard about how being healthy is in our hands and how becoming vegetarian can help us lead a better life.