The Engine 2 Seven-Day Rescue Diet

3.3/5, 3.3 from 12 reviews
Rip Esselstyn
1455591173 (ISBN13: 978-1455591176)
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Eat Plants, Lose Weight, Save Your Health
  1. Bubbly
    A good book, but I have not yet committed myself to the diet program
    3/5, 3 out of 5, reviewed Oct 23, 2018
    Rip Esselstyn’s The Engine 2 Seven-Day Rescue Diet book is a good book. I think people have been attracted to this book due to its straightforward writing style as well as lots of beneficial information. The book explains why a person should opt for a plant-based diet and what the potential benefits of following this diet regimen are. It tries to answers the “why and how” which most of us have.

    Coming to me, I was attracted to it due to the number of recipes that have been included. The recipes are simple and easy-to-prepare. Rip also shares tips, shopping lists, meals plans, etc. which would ease the process of getting into this diet regimen. However, I am still not convinced about giving up my quota of rib eye, cheese and bacon. The moment it dawns upon me, I would completely switch to plant-based food. Till then, it is bacon and rib eyes to the rescue.