Rip Esselstyn’s The Engine 2 Seven-Day Rescue Diet book is a good book. I think people have been attracted to this book due to its straightforward writing style as well as lots of beneficial information. The book explains why a person should opt for a plant-based diet and what the potential benefits of following this diet regimen are. It tries to answers the “why and how” which most of us have.
Coming to me, I was attracted to it due to the number of recipes that have been included. The recipes are simple and easy-to-prepare. Rip also shares tips, shopping lists, meals plans, etc. which would ease the process of getting into this diet regimen. However, I am still not convinced about giving up my quota of rib eye, cheese and bacon. The moment it dawns upon me, I would completely switch to plant-based food. Till then, it is bacon and rib eyes to the rescue.