This book is a treasure trove for all those people who want to follow a plant-based regimen. The recipes mentioned in the book are practical and can be easily replicated and does not involve the use of any ingredients that could burn a hole in the pocket. I am sure that if one follows the plan mentioned in the book to the “T,” then one would not only lose weight but also feel fresh and radiant.
The best part of the book is the seven-day diet plan. Generally, a person willing to go on a diet looks for a 7-day plan or a 10-day plan at the max. If the dieting exceeds this limit, then the chances of deviating from the program are higher. Rip’s seven-day diet plan is something that anyone can stick to.