It seemed that Dr. Stork had a lot of affection with the word “Little Buddies.” I felt nearly three-fourth of the book contained those two words. It was as if I was reading about biomes in the gut rather than a diet book. Yes, the gut is important, but why spend reams of pages on explaining its value. If the doc’s audience is some medical students, then one can understand such an emphasis.
Also, the recipes present in the book were nothing extraordinary. You can find similar recipes online. Don’t waste your money on this book. Spend it on something better.