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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

3.6/5, 3.6 from 10 reviews
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  1. TERENCE
    A must-have copy in all the homes
    4.5/5, 4.5 out of 5, reviewed Oct 14, 2018
    Most of the books on medication, as well as depression, are depressing since they only focus on the science behind it and rarely offer a solution or routine to fight it. This book comes as a breath of fresh air. The ideas were presented crisply and concisely. Though there were some tough scientific jargons and some repetitiveness, all in all, the book was excellent. The CD was an excellent addition to the book. A must-have copy in all the homes.
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