This book works!! I was told that I had to cut back on sugars but did not know how to do. This book showed the way. I would urge all the readers to read the complete book if you want to see the desired results. Once you take care of the monster called sugar, you can win the war against the bulge. I am in love with this book and the recipes mentioned in the book are awesome. A must-read for all those who want to fight the sugar addiction.