If you still do not have a copy of the Zero Sugar Diet, then drop whatever you are doing and get one. This is a book which throws light on something which we all know but never dared to work on – Sugar. If you want to get healthy and stay healthy, make sure your kitchen cabinets are free of unnecessary added sugar. I have tried it and must tell you it has been very effective. It reinforces what I always felt---don’t diet just eat healthy.